HUMBLE WARRIOR

Virabhadra fulfilled the command given by Shiva and cut off the head of King Daksha.

However, when Shiva arrived to the bloody scene of crime, his rage turned into sadness and regret. He decided to miraculously heal Daksha and bring him back to life.

Thereafter, Daksha recognized his own ignorance and honored Shiva for his generous gesture in return.

RESPOND, NOT REACT

To respond is the opposite of reacting as it is and action based on responsibility. Through yoga we learn to pause, reflect and be introspective in order to remain connected in critical situations. This allows us to respond wisely and with consideration.

Pose reminds us to humbly look inward and appreciate the moments of introspection.

PHYSICAL BENEFITS

- Stretches shoulders - Opens chest - Strengthens legs - Rejuvenates abdominal organs - stimulates digestion - Draws focus inward

TIPS

- Hold opposite elbows or a strap

KEEP IN MIND

- Avoid in case of high blood pressure, heart problems or recent injuries of hips, knees, back or shoulders - Lower back, hip, or knee pain: keep your back knee on the ground in a low lunge, placing both hands inside the front foot