Practicing yoga on a fresh air is a truly marvellous experience, throwing off your concentration, awakening your senses and ultimately, deepening your practice.

1. Senses awaken being surrounded with nature.

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2. Fresh air encourages full inhalation & exhalation.

3. Vitamin D gained from the sun exposure is important for the health of our bones and muscles.

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4. Earthing - walking barefoot is good for your feet and helps to reduce body pain, releases stress and improves sleep.

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5. More space to execute your poses without the need to squeeze in for space.

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